Ormond Beach Restaurant Blog

6 Healthy Ingredients in Mexican Food


Who said Mexican food can’t be healthy? Ditch the salt as well as the cheese and cream, get a few more of the ingredients mentioned below and you will prepare yourself a super-healthy dish. This is something that you should account for as, obviously, there is some sort of a commonly spread misconception regarding Mexican food and that it’s unhealthy. Let us prove this wrong.

Here are 6 super-healthy ingredients which are constantly used in different Mexican dishes.

1. Beans

Beans are known to help you lower the bad cholesterol as well as to regulate your digestion and to provide nourishment to your brain. What is more, they are also considered to be effective for cancer prevention. 

When you combine them with rice, you will have a splendid and well-rounded protein on your plate which is comparable to that found in dairy or in meat. Kidney beans, on the other hand, are also regarded as effective food to strengthen your bones. This is mainly thanks to the high count of Vitamin K as well as manganese and calcium.

2. Salsa

Salsa is not only going to boast a splendid freshness – it’s also packed with vitamins, minerals and antioxidants. In case you are wondering, antioxidants are particularly effective when it comes to cleansing your body. Not only this, they are quite effective when it comes to fighting off free radicals and preventing the damage they cause. 

Additionally, extra virgin olive oil to an already tasty blend of lemon juice, fresh tomatoes and pepper is going to provide you with additional heart-healthy benefits and will bring in tremendously fresh flavor. 

3. Avocado

Needless to say, Avocado is just awesome. This is the main reason for which the world has gone truly crazy about it. It seems that avocado is in everything. However, the main reason for which it’s so beneficial is because it contains a lot of vitamin E. This is an essential vitamin, known for improving the overall condition of your immune system. 

There are studies which show that the acid contained within Avocado, also known as oleic acid, is known to prevent breast cancer.

4. Japaeno

Jalapenos contain capsaicin. This is a powerful anti-inflammatory ingredient which also boasts a range of additional benefits, including enhancing your overall heart health. It also helps you when it comes to battling headaches as well as sinus infections. It is also known to play a serious role when it comes to preventing cancer. The ingredient is thermogenic which means that it would also enable you to strip down a lot of additional calories. Therefore, it also has weight loss properties.

5. Corn

There are quite a few different and key nutrients which are combined in corn in order to provide it with a special and high rating when it comes to healthy foods. Corn is quite chewy, which means only one thing – you would have hard times consuming it. Therefore, you would eat less while at the same time getting a lot more satisfaction. Contrary to what the majority of people tend to believe, this is not a bad thing and it is a concept upon a serious amount of fat-burning supplements are based. 

It also has fiber, which is something particularly beneficial when it comes to food digestion – this is surely something that you want to consider. 

6. Cilantro

Of course, this wouldn’t have been a good list if we didn’t put a herb in it. This is something absolutely flawless. Cilantro is a herb which is going to bring so much on the table. From a splendid and wonderful fragrance and refreshing flavor, to a convenient pack of antioxidants, minerals and vitamins – there is a lot that you can take advantage of when it comes to it.

All in all, these are far from being the only beneficial ingredients found in Mexican food – we don’t claim this. These are just some of the most characteristic and overly known ones. The truth is that Mexican cuisine, just like any other cuisine could be particularly beneficial and incredibly healthy. This is something that should be taken into serious consideration when it comes to it. You need to understand that if you combine the ingredients properly and you don’t overdo it like the majority of people, Mexican food can bring you more benefits than any other cuisine.

It’s also particularly delicious and quite extravagant, thanks to the abundance of different spices and fragrances which bring it an incredibly unique overall appeal.